Key Minerals for Healthy Hair: Selenium

What is Selenium? Selenium is a trace element that is naturally present in the soil and environment and therefore in many foods. It is nutritionally essential but not naturally occurring in humans and therefore needs to be ingested. Why is Selenium good for hair health? Selenium contributes to the maintenance of healthy hair by playing an important role in immune system and thyroid function which, if compromised, could cause hair and scalp conditions. It also helps to prevent damage to cells and tissues. What else is Selenium good for? The National Institutes of Health, a US government body, suggests Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA… Read More

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Key Minerals for Healthy Hair: Zinc

What is zinc? Zinc is a trace mineral which cannot be produced by the body, so needs to be ingested. Why is zinc good for hair health? Zinc not only helps to maintain the normal function of the hair growth cycle, but also plays an important role in keeping the oil glands around the follicles working properly. Zinc deficiency can cause hair loss, so ensuring optimal zinc levels can help to prevent thinning hair from this issue. What else is zinc good for? The National Health Service in the UK (the NHS) advises that zinc can help the body with “making new cells and enzymes, processing carbohydrates, fat and protein… Read More

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Key Vitamins for Healthy Hair: Biotin aka Vitamin B7

What is biotin? Biotin is a water-soluble B vitamin, also known as vitamin B7. It can also be referred to as vitamin H. It is made by the bacteria found in the bowel. Why is biotin good for hair health? Biotin is known to support the maintenance of healthy hair by supporting the normal functioning of the hair growth cycle. It is also understood to protect the hair from dryness and help increase its elasticity, which can be useful for preventing hair breakage. What else is biotin good for? It helps to convert food to energy, breaks down fat in the body and, in addition to promoting healthy hair, biotin… Read More

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