Key Minerals for Healthy Hair: Selenium

What is Selenium? Selenium is a trace element that is naturally present in the soil and environment and therefore in many foods. It is nutritionally essential but not naturally occurring in humans and therefore needs to be ingested. Why is Selenium good for hair health? Selenium contributes to the maintenance of healthy hair by playing an important role in immune system and thyroid function which, if compromised, could cause hair and scalp conditions. It also helps to prevent damage to cells and tissues. What else is Selenium good for? The National Institutes of Health, a US government body, suggests Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA… Read More

Continue Reading