Key Minerals for Healthy Hair: Zinc

What is zinc? Zinc is a trace mineral which cannot be produced by the body, so needs to be ingested. Why is zinc good for hair health? Zinc not only helps to maintain the normal function of the hair growth cycle, but also plays an important role in keeping the oil glands around the follicles working properly. Zinc deficiency can cause hair loss, so ensuring optimal zinc levels can help to prevent thinning hair from this issue. What else is zinc good for? The National Health Service in the UK (the NHS) advises that zinc can help the body with “making new cells and enzymes, processing carbohydrates, fat and protein… Read More

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